This experiential presentation includes the Mind-Body healing work of Shannon Mckee, a licensed therapist and mindfulness teacher. The class is the fourth in a series devoted to bringing the community the very best in local teachings of evidence-based practices for the pursuit of well-being, self-learning, and inner-work. One and a half hours long, in a friendly and informal setting, the cost is $15.00, payable by cash, check, Visa, Mastercard, Discover. handout materials will be included and light refreshments will be included.