On July 23, local Massage Envy clinics, in partnership with the USO Puget Sound Area, will hold the second annual Massage for the Military Day, providing FREE one-hour massage sessions to any active-duty military members as well as their spouses. As military personnel and their families often undergo notably stressful situations on a regular basis, the special day is aimed to not only say a well-deserved thank you to the troops, but to help promote long-term health and well-being; regular massage has been linked to stress reduction as well as many other benefits including lower blood pressure, improved sleep and relaxation.