Health & Fitness
In the Saddle Health Coaching
Feeling as healthy as you want to feel is a journey not a destination.
Are you feeling as healthy and balanced as you would like to be feeling? It does not happen overnight does it? It takes patience and self-compassion to sustain the courage to believe that you can make the lifestyle changes you need to make to feel more vibrant. A place to start could be to simply be mindful all the decisions you make each day. Perhaps just wait to make a lifestyle change--for now just be mindful. How many of your decisions go towards better health and how many do not?
Next time we will explore what you thought as you became more mindful each day.
Walk towards Being well always
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