I am reminded over and over again that our integrity, needs and wants should be aligned in order for our personal foundation to support the changes we would like to make in our lives. Changes towards more healthy choices...changes in our vision for ourselves...changes in how we see ourselves. Does your fight or flight brain center hijack you when this alignment is far askew? Staying healthy in mind, body and spirit requires periodic attention to how strong our personal foundation is at any point in time.
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