In the Saddle Health Coaching, LLC

The journey of self care is about much more than diet and exercise.  We are complex in our makeup with so many parts of ouselves answering daily demands from the environment.  We may be taking care of our bodies very well but maybe our intellectual or emotional selves are out of alignment. Self care is a 360 degree process asking for an honest self conversation with the 'who', a vision of the 'what' we want, a plan for the 'how' to proceed and most of all...self compassion.