Chaos to calm: Intro to Mindfulness meditation

This one evening, 2 hour class has been held every semester at the Gig Harbor Campus of Tacoma Community College since 2006, with positive reviews from participants. Participants will be introduced to the healing, self-soothing and restorative practice of mindfulness meditation through a variety of experiential practice exercises and provided with information enabling further study and practice. No prior meditation experience is needed and no special clothing is required. People of any level of physical capacity are able to learn the practice and no physical exertion will be included. Instructor is a Licensed Marriage Family Therapist with 30+ years meditation experience. For information, call Ned David Bratspis, MA, LMFT at 253-514-0525.