Meditation: Go from Chaos to Calm

This once per semester, one meeting, two-hour class offers the tools and practice skills you need to begin the self nurturing practice of "mindfulness meditation." Instructor, Ned Bratspis, a licensed marriage family therapist, has been offering this class in Gig Harbor since 2006. Learn mind, body and healing basics that you can start using right away! Interspersed in a light-hearted presentation with important health promoting information about recent research and human development. G032 GHHEA 024  $39.00 www.tacomacc.edu/ce  Payment methods Visa and Mastercard by phone (253) 460-2424 or in person Visa, Mastercard, check or money order. (in advance).