This weekly class presents an ongoing use of a variety of materials from modern behavioral science, and mind-bdy healing combined with traditional teachings from the meditative eastern and western schools of practice. We are learning to cope, to learn, to embrace life on life's terms,learning to work with difficult emotions, and discovering self-compassion and acceptance in the process. This is a drop-in format, welcoming and peaceful, where no prior training is necessary to begin. Single class is $15.00. Blocks of 5 classes are $65.00 (prepaid), and blocks of 10 classes are $100.00 (prepaid). Cash, check, or cards accepted (Visa, Master Card, Discover). This class has been consistently offered in Gig Harbor since 2006.