A new form of gentle movement, focusing on the spine. You will always be standing in this class, and engaging your core and your mind in unifying movement. Come to the sample class and check it out! For all fitness levels.
Fee: $20 for 4 classes
Location: Volunteer Park Shelter
Days/Times: Wednesdays 11:00am
Dates: July 11-August 1
SAMPLE CLASS: Wed. June 27 11am