Health & Fitness
In the Saddle Health Coaching, LLC
Before you take on the "How" of changes in your life perhaps looking at the "Who" could make the "How" steps easier.
Investing in your life means taking the time and energy to get to know yourself better. When the values we hold important match our actions in life we are living in integrity. Often our days are filled with "needs" that can scream in our head to be filled. Sometimes a need is a value that has not been paid attention to in a while. Investing in yourself takes time and effort but in the end you have more personal space to live your life. If you are wanting to lose weight, go to bed earlier, live a less stressful or whatever you goal may be; start with the "who" instead of the "how".
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